It is recommended that an expectant mum intakes approximately 8 to 12 ounces of cooked seafood each week.
Omega-3 intake is extremely important in the third trimester as this is the time when the baby's brain is developing quickly. Expectant mom's Omega-3 store helps the baby to build up his nervous and immune systems.
The Expectant Mom package will include the following:
|Cod Fillet||0.4 kg|
|Salmon Fillet||0.6 kg|
|Sea Bass Fillet||0.4 kg|
|Tiger Prawn||0.5 kg|